However, if you take large doses of magnesium supplements and/or take certain laxatives containing magnesium, you may experience side effects. Since the kidneys generally remove excess magnesium, Magnesium side effects aren’t common. Magnesium is also involved in over 300 essential metabolic functions, making this mineral a key player in cellular energy production. † Magnesium is required by cells to produce ATP (adenosine triphosphate), the body’s main source of energy. For example, it turns carbohydrates and fat into cellular energy. Magnesium helps our bodies break down the food we eat. 4 How Does Magnesium Support Cellular Energy? With more than half of the body’s magnesium stored in bones and teeth, the rest of this mineral lives in various tissues throughout the body. 3 Magnesium also works as an electrical conductor, helping to contract and relax muscles and helps to maintain a normal heart function.
2 Magnesium also helps control muscle and nerve function, and helps support bone health. Involved in more than 300 enzymatic reactions in the body, magnesium helps convert food into cellular energy and helps support essential nerve function and nerve health. What Are The Benefits Of Taking Magnesium?Īs a key nutrient vital to good health, magnesium plays a variety of important roles in the body, with both men and women reaping the benefits of taking magnesium. 2 A magnesium supplement, such as Nature Made Magnesium 250 mg Liquid Softgels, may help fill nutrient gaps for this essential mineral. † Despite the importance of magnesium, many American adults fail to consume the recommended daily amount (RDA). 1 Most commonly identified as an electrolyte and touted for its role in maintaining mineral balance, magnesium plays a key role in many bodily functions. Magnesium is the fourth most abundant mineral in the body, with 50 to 60% stored in our bones, 1% found in our blood, and the remaining magnesium stored in cells and tissues. †īut what is magnesium good for and what is the best source of magnesium? Let’s dig deeper to find out more about magnesium health benefits and where to find this key nutrient. 1 As an important mineral, magnesium helps with hundreds of metabolic reactions in the body-from supporting nerve function to regulating muscle function to support bone health. population consume less than the required amount of magnesium from food, according to research. Magnesium supplement benefits include supporting bone health, nerve and muscle function, and helping convert food into cellular energy †ĭid you know that even if you eat a balanced, nutritious diet, you might not get enough magnesium every day? In fact, more than half (54%) of the U.S.population doesn’t get enough magnesium from food 1 Magnesium-rich foods include nuts, seeds, whole grains, and leafy green vegetables.Magnesium is a mineral that plays a vital role in maintaining good health.
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